Is CrossFit for me?
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
-Courtesy of CrossFit HQ
Monday through Friday
12pm, 4:30pm, 5:30, 6:30pm
Monday, Tuesday and Thursday ONLY
10am CrossFit WOD